Experience the healing power of touch
Relax, unwind and feel your mind, body and soul return to balance
Swedish Massage
Swedish massage is a type of therapeutic massage that focuses on muscles and connective tissue. It’s particularly helpful for treating chronic aches and pains, muscle tightness, and injury-related issues.
Key Features of Swedish Massage:
Pressure:
Uses light to moderate pressure with long, gliding strokes.
A gentler and more soothing touch than deep tissue massage.
Purpose:
Promote relaxation and increase circulation.
Reduce stress, improve mood, and encourage a sense of well-being.
Often used as a general maintenance massage.
Benefits:
Reduce stress and anxiety
Relieve muscle tension
Increase circulation
Improve sleep issues
What to Expect:
A calm, peaceful setting with soothing music and oils or lotion to reduce friction.
You’ll lie on a massage table and be covered with a sheet or towel.
The therapist will uncover only the part of the body they are working
The treatment can last between 30-90 minutes and can include the back, legs, buttocks, arms, chest, abdomen, head, face and neck depending on the client's preference and time allowed
Reiki
Reiki is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" comes from two Japanese words:
"Rei" meaning "universal"
"Ki" meaning "life energy" (similar to "chi" in Chinese or "prana" in Indian traditions)
Key Features of Reiki:
Purpose:
Illness and stress are believed to be linked to blockages or imbalances in the body's energy.
Reiki helps to clear and balance that energy.
It is often used as a complementary therapy alongside medical treatment
Benefits:
Promotes relaxation
Reduce stress and anxiety
Alleviate pain
Release emotional blockages- creating a sense of stability and balance
Improve sleep
What to expect:
A Reiki practitioner places their hands lightly on or just above a person's body.
The goal is to channel energy to help activate the natural healing processes of the body and restore physical and emotional well-being.
Sessions are usually quiet, relaxing, and meditative. The recipient will lie on a massage table fully clothed.
Deep Tissue Massage
Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It’s particularly helpful for treating chronic aches and pains, muscle tightness, and injury-related issues.
Key Features of Deep Tissue Massage:
Pressure:
Uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
It’s typically more intense than a relaxation or Swedish massage.
Purpose:
Designed to break down scar tissue and adhesions (knots) that can disrupt circulation and cause pain or inflammation.
Helps improve range of motion and promote healing in injured muscles.
Benefits:
Reduces muscle tension and chronic pain
Improves blood flow and lowers inflammation
Aids recovery from injuries
Enhances mobility and flexibility
What to Expect:
Some discomfort is normal, especially if there’s a lot of tension.
It’s important to communicate with your therapist to ensure the pressure is not too much.
You may feel sore for a day or two afterward similar to how you might feel after a tough workout. You'll lie on a massage table and be covered with a sheet or towel.
The therapist will uncover only the part of the body they are working
The treatment can last between 30-90 minutes and can include the back, neck, legs and buttocks depending on the client's preference and time allowed
Contact
Please do get in touch, using the form opposite, if you have any queries about the treatments.
Or alternatively you can call or text me on : 07967923832